Easy Hummus

Like most processed food, hummus also contains sugar when purchased from the supermarket. It's so easy to make your own anyway! I've always got chickpeas in the house so I can make it whenever I want. Chickpeas are a great source of iron, calcium and magnesium!

Makes one medium bowl.

You will need:

x1 400g tin of chickpeas

5 tablespoons of olive oil

Juice of 1 lemon

1 tablespoon of tahini

2 garlic cloves, peeled

1 teaspoon of ground cumin

Salt and Pepper

Combine all the ingredients into a food processor with a tablespoon of water and blend until really smooth.

It will keep for about a week in an airtight container.

Try adding roasted tomatoes or roasted red peppers for different flavours!