“But I am a yogi at heart...” “I’ve tried Pilates before and it was boring..” “Pilates is too hard...” “Pilates hurts your neck...”

I have heard all of this...

 I made these cookies recently for one of my workshops and they were a hit! Make them yourself to find out why.

You will need:

190g oats

50g brown rice flour o...

These are so delicious, soft and gooey but with the added crunch and chocolatey taste from the cacao nibs. A small square is really filling due to the richn...

I see on a daily basis in classes and every day around me the effects of not staying active and flexible has on the body and on our lives.

It is widely accep...

These fluffy pancakes are made with buckwheat flour and almond milk so they are dairy and gluten free. Buckwheat, contrary to it's name, is not in any way r...

Have you ever wondered what the benefits of yoga are? Here it is, seven reasons why you should start practising yoga today.

Reason 1: Mood Boosting
Yoga uses...

I've just made these puddings in advance for my Christmas Day guests. They are rich, raw, nutritious, decadent, dairy and refined sugar free.

They are so qui...

I can't quite believe how delicious these are! Give them a try. Don't be put off if you don't like any of the ingredients. When they are combined they creat...

This is a delicious pudding – as always dairy, gluten and refined sugar free. It’s fairly quick to make, you just need to remember to start making it in adv...

These little pots of heaven are a perfect sweet treat or dessert. They are dairy, gluten and refined sugar free and are full of nutritious ingredients too!...