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Happy and Healthy- Yoga Pilates Barre
The Blog
MADE BY NATALIE WITH LOVE
RECENT POSTS
Let's talk Pilates...
“But I am a yogi at heart...” “I’ve tried Pilates before and it was boring..” “Pilates is too hard...” “Pilates hurts your neck...” I...
Oat & Date Cookies
I made these cookies recently for one of my workshops and they were a hit! Make them yourself to find out why. You will need: 190g oats...
Maple and Cacao Nib Flapjacks
These are so delicious, soft and gooey but with the added crunch and chocolatey taste from the cacao nibs. A small square is really...
Why Strength and Flexibility is Important
I see on a daily basis in classes and every day around me the effects of not staying active and flexible has on the body and on our...
Buckwheat Pancakes
These fluffy pancakes are made with buckwheat flour and almond milk so they are dairy and gluten free. Buckwheat, contrary to it's name,...
Seven Reasons to Practise Yoga
Have you ever wondered what the benefits of yoga are? Here it is, seven reasons why you should start practising yoga today. Reason 1:...
Rich Chocolate Shot Glass Puddings
I've just made these puddings in advance for my Christmas Day guests. They are rich, raw, nutritious, decadent, dairy and refined sugar...
Chocolate & Coconut Truffles
I can't quite believe how delicious these are! Give them a try. Don't be put off if you don't like any of the ingredients. When they are...
Mango Cheesecake
This is a delicious pudding – as always dairy, gluten and refined sugar free. It’s fairly quick to make, you just need to remember to...
Strawberry and Coconut Whips
These little pots of heaven are a perfect sweet treat or dessert. They are dairy, gluten and refined sugar free and are full of...
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