Quinoa, Avocado and Cress Sushi

WP_20160120_11_21_43_Pro

WP_20160120_11_10_57_Pro

WP_20160120_11_13_31_Pro

I had an idea to make quinoa sushi rather than using white sushi rice. Quinoa is rich in nutrients and a complete protein source. I'm really pleased with the result, and they taste amazing! It's really easy to make, even if you've never made sushi before.

Serves 1

You will need:

60g quinoa

1 sheet of sushi nori

Tamari

Tablespoon of sesame seeds

Half an avocado

Cress

Salt

Bamboo rolling mat

Method:

First cook the quinoa. Pour into a pan with a pinch of salt. Cover with boiling water so it's about an 1-2 inches deep. Bring to the boil and then simmer gently for approx. 10 minutes - keep an eye on it. All the water should absorb, but don't allow it to dry out completely either. Once cooked, set aside to cool.

Once cooled, stir in a large amount of tamari - taste test to see if it needs more! Then stir in the sesame seeds.

Spoon onto the sushi nori and push down. Go close to the edges but leave a centimetre gap at the far end.

Leaving a few centimetres gap at the front end, start to arrange the cress and avocado.

Now begin to roll carefully using the bamboo mat. Seal the end by rubbing a little water with your finger tip along the free edge.

Cut the roll into slices and serve with a tamari dip.

Enjoy!

#sushi #quinoa #avocado #cress