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Happy and Healthy- Yoga Pilates Barre
The Blog
MADE BY NATALIE WITH LOVE
RECENT POSTS
Red Cabbage and Apple Soup
This is a lovely rich and warming winter soup. Serve with crusty wholemeal bread or my oat crackers. Due to its richness I’d recommend...
Food for the Mood
I’ve come to notice how the food I eat can affect my mood. It’s so obvious to me now. If I’ve had an indulgent time eating lots of...
Avocado, Pear and Cucumber Smoothie
This is a delicious breakfast smoothie to kick start your happy and healthy day! The cucumber gives this smoothie a pleasant refreshing...
How I Became Mindful, Positive and Happy
Overall, I’ve had a very good life. I have had some difficult, challenging and traumatic times however. I’ve made mistakes, poor...
Garlic and Smoked Paprika Baked Beans
These are a lovely happy and healthy alternative to a tin of baked beans. I counted 11 ingredients on a tin of baked beans recently; this...
My Healthy Eating Secrets (that aren't a secret)
Since I started living a healthy lifestyle and the side-effect of weight loss started show, many people were asking me what my secret...
Persimmon Breakfast Smoothie
Persimmon fruit - high in beta carotine and minerals such as sodium, magnesium, calcium and iron. It has the texture of an apple and you...
Quinoa Rainbow Bowl
This is a lovely, colourful salad bowl - and quick and easy, just how I like it! Fresh, crunchy, nutritious and bursting with flavour!...
Roasted Parsnip, Chickpea and Lemon Soup
Soup for lunch anyone? Try this lovely warming soup with amazing flavours and a delicious thick and creamy texture. It makes either one...
Amazing Oat Milk - Perfect for Smoothies
Up until a few months ago, I was buying oat and almond milks from the supermarket, and then I discovered that you can make your own!...
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